June 11 2018
Welcome to a brand new week! Congrats to Erin B on completing her first Half Marathon this weekend! Way to go!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
30 Goblet Squats
30 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
3RM Back Squat
WOD
"Jackie"
1000m Row
50 Thrusters (45)
30 Pull Ups
- Rest 3 Min -
50 Burpees
