June 13 2018
Bounding Over the Hump Today. Keep pushing hard. And crush that INTENSITY!
Body Weight Warm Up
3 Rounds
20 Squats
20 Push Ups
10 Strict Pull Ups
20 Box Jumps
20 Sit Ups
WOD
4 Rounds
20 Double Unders
8 HSPU
20 Double Unders
32 Lunges
20 Double Unders
16 Pull Up
20 Double Unders
8 Ring Dips
- Rest 2 Min -
