June 13 2018

Bounding Over the Hump Today. Keep pushing hard. And crush that INTENSITY!

Body Weight Warm Up

3 Rounds

20 Squats

20 Push Ups

10 Strict Pull Ups

20 Box Jumps

20 Sit Ups

WOD

4 Rounds

20 Double Unders

8 HSPU

20 Double Unders

32 Lunges

20 Double Unders

16 Pull Up

20 Double Unders

8 Ring Dips

- Rest 2 Min -

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