June 14 2018

Keep pushing towards the end! It's going to be a great few sunny HOT days!

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

1RM Strict Press

WOD

800m Run

16 DB Snatches (50/35)

8 T2B

400m Run

16 DB Snatches (50/35)

8 T2B

200m Run

16 DB Snatches (50/35)

8 T2B