June 14 2018
Keep pushing towards the end! It's going to be a great few sunny HOT days!
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
10+10 Flys and Rows Low
20 Pull Overs
20 DB Swings
20 Snatches (10 Power, 10 Squat)
20 Thrusters
20 Sit Ups
1RM Strict Press
WOD
800m Run
16 DB Snatches (50/35)
8 T2B
400m Run
16 DB Snatches (50/35)
8 T2B
200m Run
16 DB Snatches (50/35)
8 T2B
