June 15 2018

June 15, 2018

Finish up the week STRONG!

 

Cardio WarmUp

3 Rounds

250m Row

50 Double Unders

200m Run

 

10 OTM

1 Muscle Up

1 Squat Clean (for heaviest Weight)

 

WOD

5 Rounds

5 Front Squats (185/135)

10 Burpee Box Overs (24/20)

 

 

 

 

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