June 15 2018Finish up the week STRONG! Cardio WarmUp3 Rounds250m Row50 Double Unders200m Run 10 OTM1 Muscle Up1 Squat Clean (for heaviest Weight) WOD5 Rounds5 Front Squats (185/135)10 Burpee Box Overs (24/20)
Finish up the week STRONG! Cardio WarmUp3 Rounds250m Row50 Double Unders200m Run 10 OTM1 Muscle Up1 Squat Clean (for heaviest Weight) WOD5 Rounds5 Front Squats (185/135)10 Burpee Box Overs (24/20)