June 15 2018
Finish up the week STRONG!
Cardio WarmUp
3 Rounds
250m Row
50 Double Unders
200m Run
10 OTM
1 Muscle Up
1 Squat Clean (for heaviest Weight)
WOD
5 Rounds
5 Front Squats (185/135)
10 Burpee Box Overs (24/20)
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