June 15 2018

Finish up the week STRONG!

Cardio WarmUp

3 Rounds

250m Row

50 Double Unders

200m Run

10 OTM

1 Muscle Up

1 Squat Clean (for heaviest Weight)

WOD

5 Rounds

5 Front Squats (185/135)

10 Burpee Box Overs (24/20)