© 2019 MTMFit

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 19, 2020

February 17, 2020

Please reload

Recent Posts

2018 CrossFit Open

February 18, 2018

1/1
Please reload

Featured Posts

June 18 2018

June 18, 2018

Welcome to a brand new week!  It's gonna stay HOT, so keep hydrated!

 

Big Changes to the small side of the gym this week!

 

Barbell Warm Up (Empty Bar)

20 Shoulder Presses 

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

 

1RM Back Squat

 

WOD

4 AMRAP

4 Squat Snatches (95/65)

2 Wall Climbs

- Rest 2 Min - 

 

8 Thrusters (95/65)

8 Pull Ups

- Rest 2 Min - 

 

6 Hang Power Snatch (95/65)

12 Push Ups

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us