June 19 2018

June 19, 2018

In the winter, it's too cold.  In the summer it's too hot.  Some days it's too sunny and others it's too cloudy.  Too windy, not windy enough.  Rain.


You control your life.  You control every single aspect of it.  How you react to something is all on you.  It's your choice.


We've all got a lot of stress in our lives as it is... you shouldn't add the weather, which you can't control, to the list.


Be in the moment.  Be thankful that you have the ability to live in that moment.   It'll make you a lot happier than complaining about it being too hot (just 3 months after complaining it's too cold).


KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

30 Goblet Squats

30 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills



100 Cal Row 

30 KB Clean & Jerk (1.5/1p)

50 KB Sit Up

- Then -

100 Double Unders

50 WallBalls (20/14)

100 Double Unders

- Then - 

25 Power Cleans (135/95)

25 Burpees 

25 Power Cleans



(They Gym's gone through a lot of changes over the years.  Thanks for all the compliments on the Small Side.  This is what it looked like 2 or 3 arrangements ago).



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