June 19 2018
In the winter, it's too cold. In the summer it's too hot. Some days it's too sunny and others it's too cloudy. Too windy, not windy enough. Rain.
You control your life. You control every single aspect of it. How you react to something is all on you. It's your choice.
We've all got a lot of stress in our lives as it is... you shouldn't add the weather, which you can't control, to the list.
Be in the moment. Be thankful that you have the ability to live in that moment. It'll make you a lot happier than complaining about it being too hot (just 3 months after complaining it's too cold).
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
30 Goblet Squats
30 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
WOD
100 Cal Row
30 KB Clean & Jerk (1.5/1p)
50 KB Sit Up
- Then -
100 Double Unders
50 WallBalls (20/14)
100 Double Unders
- Then -
25 Power Cleans (135/95)
25 Burpees
25 Power Cleans
(They Gym's gone through a lot of changes over the years. Thanks for all the compliments on the Small Side. This is what it looked like 2 or 3 arrangements ago).

Tags: