June 20 2018

June 20, 2018

Keep Pushing Hard!

 

Body Weight Warm Up

3 Rounds

20 Squats

20 Push Ups

10 Strict Pull Ups

20 Box Jumps

20 Sit Ups

 

WOD

4 Rounds

30 Lunges

20 Box Jumps (24/20)

10 STO (135/95)

 

 

 

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