June 20 2018
Keep Pushing Hard!
Body Weight Warm Up
3 Rounds
20 Squats
20 Push Ups
10 Strict Pull Ups
20 Box Jumps
20 Sit Ups
WOD
4 Rounds
30 Lunges
20 Box Jumps (24/20)
10 STO (135/95)

Tags:
Keep Pushing Hard!
Body Weight Warm Up
3 Rounds
20 Squats
20 Push Ups
10 Strict Pull Ups
20 Box Jumps
20 Sit Ups
WOD
4 Rounds
30 Lunges
20 Box Jumps (24/20)
10 STO (135/95)
Tags: