June 20 2018Keep Pushing Hard! Body Weight Warm Up3 Rounds20 Squats20 Push Ups10 Strict Pull Ups20 Box Jumps20 Sit Ups WOD4 Rounds30 Lunges20 Box Jumps (24/20)10 STO (135/95)
Keep Pushing Hard! Body Weight Warm Up3 Rounds20 Squats20 Push Ups10 Strict Pull Ups20 Box Jumps20 Sit Ups WOD4 Rounds30 Lunges20 Box Jumps (24/20)10 STO (135/95)