June 21 2018
Awesome Job to everyone who crushed yesterday's WOD!
Cardio Warm Up
3 Rounds
250m Row
50 Double Unders
200m Run
WOD
10 Rounds
100m Run
-60s Rest-
1RM Power Clean

Tags:
Awesome Job to everyone who crushed yesterday's WOD!
Cardio Warm Up
3 Rounds
250m Row
50 Double Unders
200m Run
WOD
10 Rounds
100m Run
-60s Rest-
1RM Power Clean
Tags: