June 22 2018

June 22, 2018

Made it to the end of another awesome week!  Dig hard today and crush it.

 

Barbell Warm Up (Empty Bar)

20 Shoulder Presses 

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

 

WOD - Adapted from CFNE

3 Rounds - 1 Min Stations

Thrusters (75/55)

Power Cleans (75/55)

Box Jumps (20)

Pull Ups

Row (Cals)

- Rest 1 Min - 

 

 

 

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