June 22 2018
Made it to the end of another awesome week! Dig hard today and crush it.
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
WOD - Adapted from CFNE
3 Rounds - 1 Min Stations
Thrusters (75/55)
Power Cleans (75/55)
Box Jumps (20)
Pull Ups
Row (Cals)
- Rest 1 Min -
