June 25 2018

June 25, 2018

Welcome to a Brand New Week!

 

Barbell Warm Up (Empty Bar)

20 Shoulder Presses 

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

 

5RM Back Squat

 

WOD

400m Run

20 Clean & Jerks (135/95)

400m Run

15 Thrusters (135/95)

400m Run 

10 Squat Snatches (135/95)

 

 

 

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