June 25 2018
Welcome to a Brand New Week!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
5RM Back Squat
WOD
400m Run
20 Clean & Jerks (135/95)
400m Run
15 Thrusters (135/95)
400m Run
10 Squat Snatches (135/95)
