June 26 2018

Awesome effort by everyone yesterday!

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

30 Goblet Squats

30 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

WOD

10->1

KB Swings (1.5/1p)

Wall Balls

- Rest 4 Min -

1->10

Goblet Squats

KB Sit Ups

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