June 26 2018
Awesome effort by everyone yesterday!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
30 Goblet Squats
30 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
WOD
10->1
KB Swings (1.5/1p)
Wall Balls
- Rest 4 Min -
1->10
Goblet Squats
KB Sit Ups

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