June 27 2018
Intensity drives results. Give it your all today, everyday. Yes, in the gym of course. But also, everywhere else. Imagine what would happen if you gave 100% to everything today. Perfect nutrition, focused effort on the warm up, meaningful communication with your loved ones, laser like focus on your work., an honest appreciation for the good things you have. How perfect could your day be?
Intensity is a mindset, it's giving your everything to the tasks at hand - be they physical, mental, emotional, whatever. (Pro Tip: put your phone down).
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
10+10 Flys and Rows Low
20 Pull Overs
20 DB Swings
20 Snatches (10 Power, 10 Squat)
20 Thrusters
20 Sit Ups
WOD
12 AMRAP
20 Double Unders
3 Wall Climbs
1 Rope Climb (Coach's Challenge: Legless)
- Then -
3RM Push Press
