June 28 2018

June 28, 2018

Nearly There, keep pushing hard!

 

Cardio Warm Up

3 Rounds

250m Row

50 Double Unders

200m Run

 

WOD

4 Rounds

10 Burpee Box Overs

20 DB Snatches (50/35)

400m Run

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square