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2018 CrossFit Open

February 18, 2018

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June 28 2018

June 28, 2018

Nearly There, keep pushing hard!

 

Cardio Warm Up

3 Rounds

250m Row

50 Double Unders

200m Run

 

WOD

4 Rounds

10 Burpee Box Overs

20 DB Snatches (50/35)

400m Run

 

 

 

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