June 28 2018
Nearly There, keep pushing hard!
Cardio Warm Up
3 Rounds
250m Row
50 Double Unders
200m Run
WOD
4 Rounds
10 Burpee Box Overs
20 DB Snatches (50/35)
400m Run

Tags:
Nearly There, keep pushing hard!
Cardio Warm Up
3 Rounds
250m Row
50 Double Unders
200m Run
WOD
4 Rounds
10 Burpee Box Overs
20 DB Snatches (50/35)
400m Run
Tags: