July 2 2018
Welcome to a brand new week!
Wednesday the 4th we'll have just one Hero WOD at 9AM - We'll run heats as needed till we're all done.
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
1RM Deadlift
WOD
3-6-9-12-15-12-9-6-3
Thrusters (95/65)
Burpees

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