July 3 2018
July 4th Hero WOD - 9AM Start - We'll be doing HotShots 19.
Body Weight Warm Up
3 Rounds
20 Squats
20 Push Ups
10 Strict Pull Ups
20 Box Jumps
20 Sit Ups
WOD
5 AMRAP
20 Double Unders
10 KBS (1.5/1p)
- Rest 5 Min -
5 AMRAP
20 Double Unders
10 SA OH KB Lunge

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