July 5 2018

July 5, 2018

Thanks to everyone who came out and gave it their all for the 4th of July Hero WOD!  Excellent Job!

 

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

30 Goblet Squats

30 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

 

1RM Strict Press

 

WOD

1K Row

30-20-10

Push Ups

Box Jumps

 

 

 

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