July 5 2018
Thanks to everyone who came out and gave it their all for the 4th of July Hero WOD! Excellent Job!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
30 Goblet Squats
30 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
1RM Strict Press
WOD
1K Row
30-20-10
Push Ups
Box Jumps
