July 6 2018

Finish up the week STRONG!

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

WOD

800m Run

50 T2B

600m Run

50 Pull Ups

400m Run

50 V-Ups

200m Run

25 HSPU

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