July 6 2018
Finish up the week STRONG!
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
10+10 Flys and Rows Low
20 Pull Overs
20 DB Swings
20 Snatches (10 Power, 10 Squat)
20 Thrusters
20 Sit Ups
WOD
800m Run
50 T2B
600m Run
50 Pull Ups
400m Run
50 V-Ups
200m Run
25 HSPU
