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July 9 2018

July 9, 2018

Welcome to a Brand New Week!

 

Cardio WarmUp

3 Rounds

250m Row

50 Double Unders

200m Run

 

2RM Back Squat

 

WOD

200m Run

10 Clean & Jerks (135./95)

400m Run

8 Clean & Jerks (135./95)

600m Run

6 Clean & Jerks (135./95)

800m Run

4 Clean & Jerks (135./95)

1000m

2 Clean & Jerks (135./95)

 

 

 

 

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