July 9 2018
Welcome to a Brand New Week!
Cardio WarmUp
3 Rounds
250m Row
50 Double Unders
200m Run
2RM Back Squat
WOD
200m Run
10 Clean & Jerks (135./95)
400m Run
8 Clean & Jerks (135./95)
600m Run
6 Clean & Jerks (135./95)
800m Run
4 Clean & Jerks (135./95)
1000m
2 Clean & Jerks (135./95)

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