July 9 2018

Welcome to a Brand New Week!

Cardio WarmUp

3 Rounds

250m Row

50 Double Unders

200m Run

2RM Back Squat

WOD

200m Run

10 Clean & Jerks (135./95)

400m Run

8 Clean & Jerks (135./95)

600m Run

6 Clean & Jerks (135./95)

800m Run

4 Clean & Jerks (135./95)

1000m

2 Clean & Jerks (135./95)