July 10 2018

July 10, 2018

We're off to a GREAT start to the week!  Awesome effort by everyone on the lifting and run yesterday!

 

Body Weight Warm Up

3 Rounds

20 Squats

20 Push Ups

10 Strict Pull Ups

20 Box Jumps

20 Sit Ups

 

WOD

21-15-9

Overhead Squats (95/65)

KB Snatches (1.5/1p)

- Rest 5 Min - 

9-15-21

Power Snatch (95/65)

Goblet Squats (1.5/1p)

 

 

 

 

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