July 10 2018
We're off to a GREAT start to the week! Awesome effort by everyone on the lifting and run yesterday!
Body Weight Warm Up
3 Rounds
20 Squats
20 Push Ups
10 Strict Pull Ups
20 Box Jumps
20 Sit Ups
WOD
21-15-9
Overhead Squats (95/65)
KB Snatches (1.5/1p)
- Rest 5 Min -
9-15-21
Power Snatch (95/65)
Goblet Squats (1.5/1p)
