July 11 2018

July 11, 2018

Keep up the hard work and push towards the end!

 

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

 

3RM Push Press

 

WOD

4 Rounds

60 Double Unders

20 Pull Ups

15 Burpees

 

 

 

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