July 12 2018
Another great day of full effort by everyone! Keep it up!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
WOD
5 Rounds
100m Run
20 WallBalls (20/14)
200m Run
5 Wall Climbs
100m Run
20 V-Ups
