July 12 2018

Another great day of full effort by everyone! Keep it up!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

WOD

5 Rounds

100m Run

20 WallBalls (20/14)

200m Run

5 Wall Climbs

100m Run

20 V-Ups

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