July 13 2018

July 13, 2018

Welcome to the end of the week!  Friday the 13th, not ominous at all!

 

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

30 Goblet Squats

30 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

 

WOD

5 Rounds

5 Deadlifts (275/185)

10 Burpees

- Then - 

Teams of 2

10 AMRAP

12 T2B

ME Clean & Jerks (185/135)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

September 3, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square