July 13 2018

Welcome to the end of the week! Friday the 13th, not ominous at all!

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

30 Goblet Squats

30 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

WOD

5 Rounds

5 Deadlifts (275/185)

10 Burpees

- Then -

Teams of 2

10 AMRAP

12 T2B

ME Clean & Jerks (185/135)

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 MTMFit