July 13 2018
Welcome to the end of the week! Friday the 13th, not ominous at all!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
30 Goblet Squats
30 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
WOD
5 Rounds
5 Deadlifts (275/185)
10 Burpees
- Then -
Teams of 2
10 AMRAP
12 T2B
ME Clean & Jerks (185/135)

Tags: