July 16 2018

Welcome to a Brand New Week!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

1RM Back Squat

WOD

"Fran"

21-15-9

Thrusters (95/65)

Pull Ups