July 17 2018

Awesome work by everyone on Fran yesterday!

Focus on your Effort. More than a few people asked about not hitting their PR yesterday on Fran. Short answer - yes, the HEAT can and does slow you down by as much as 20%. That's a lot but it's not an excuse or complaint, it's just a fact.

So what can we do when the temps climb? Focus on your Effort. It's the only thing you can control so it's the only thing that matters. Did you give a full effort yesterday? Judging by how people we're laid out and exhausted by a 5 min WOD - I'd say YES! (Even if you didn't PR).

Body Weight Warm Up

3 Rounds

20 Squats

20 Push Ups

10 Strict Pull Ups

20 Box Jumps

20 Sit Ups


8 Rounds

200m Run

10 DB Snatches (50/35)

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