July 18 2018
Hitting the top of the week hard and fast! It's been a great first half of the week, keep it up!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
10 OTM - Alt
3 Muscle Ups (Or 5 HSPU)
1 Power Clean & Push Jerk (Working Up)
WOD
4 AMRAP
80 Sit Ups
ME Burpees
- Rest 4 Min -
4 AMRAP
150 Double Unders
ME OHS (135/95)

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