July 18 2018

Hitting the top of the week hard and fast! It's been a great first half of the week, keep it up!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

10 OTM - Alt

3 Muscle Ups (Or 5 HSPU)

1 Power Clean & Push Jerk (Working Up)

WOD

4 AMRAP

80 Sit Ups

ME Burpees

- Rest 4 Min -

4 AMRAP

150 Double Unders

ME OHS (135/95)