July 19 2018
It's been a great week so far! Lot's of great movement and hard work, let's keep it up! Today's going to be a long one and a good bit of running because it's going to rain on and off for the next week - so just think of this as getting it out of the way today!
Warm Up
2 Rounds
200m Run
10 Lunges
5 Burpees
WOD
2 Rounds
800m Run
50 Pull Ups
400m Run
75 Push Ups
200m Run
100 Squats

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