July 19 2018

It's been a great week so far! Lot's of great movement and hard work, let's keep it up! Today's going to be a long one and a good bit of running because it's going to rain on and off for the next week - so just think of this as getting it out of the way today!

Warm Up

2 Rounds

200m Run

10 Lunges

5 Burpees

WOD

2 Rounds

800m Run

50 Pull Ups

400m Run

75 Push Ups

200m Run

100 Squats

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