July 20 2018

Let's finish up the week STRONG!

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

WOD

Teams of 2

12 Rounds

250m Row

-

1 Rope Climb

10 Burpee Box Overs

1 Squat Snatch (185/135

12 Rounds Total between the Team. 1 Rows 250m while the other completes the full round, then switch.