July 20 2018
Let's finish up the week STRONG!
DB Warm Up
20 Presses
20 Lateral Raises
10+10 Flys and Rows High
10+10 Flys and Rows Low
20 Pull Overs
20 DB Swings
20 Snatches (10 Power, 10 Squat)
20 Thrusters
20 Sit Ups
WOD
Teams of 2
12 Rounds
250m Row
-
1 Rope Climb
10 Burpee Box Overs
1 Squat Snatch (185/135
12 Rounds Total between the Team. 1 Rows 250m while the other completes the full round, then switch.

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