July 23 2018

July 23, 2018

Welcome to a brand new week!  It's time to shake off that weekend and get back to it!

 

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

30 Goblet Squats

30 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

 

5RM Back Squat

 

WOD

"The Chief"

5 Rounds - 3AMRAPs

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

 

 

 

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