Great Energy Yesterday! Lot's of strong movement, let's keep it up!
August 3rd is our 7 Year Anniversary - We'll be doing some fun things for the afternoon classes!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
"Squat Snatch Isabel"
30 Squat Snatches (135/95)
- Rest (Class Dependent, You'll get as long as time allows)-
30 Muscle Ups (Or 50 Burpee Pull Ups)