July 23 2018
Welcome to a brand new week! It's time to shake off that weekend and get back to it!
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
30 Goblet Squats
30 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
5RM Back Squat
WOD
"The Chief"
5 Rounds - 3AMRAPs
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
