July 23 2018

Welcome to a brand new week! It's time to shake off that weekend and get back to it!

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

30 Goblet Squats

30 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

5RM Back Squat

WOD

"The Chief"

5 Rounds - 3AMRAPs

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats