July 24 2018

Great Energy Yesterday! Lot's of strong movement, let's keep it up!

August 3rd is our 7 Year Anniversary - We'll be doing some fun things for the afternoon classes!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

WOD

"Squat Snatch Isabel"

30 Squat Snatches (135/95)

- Rest (Class Dependent, You'll get as long as time allows)-

30 Muscle Ups (Or 50 Burpee Pull Ups)