July 25 2018
Get Comfortable being Uncomfortable. We've got a couple of really fun weeks planned ahead to round out our Summer. Find the Joy in the difficult things because nothing Worth doing is easy.
The Next SPARK! 6 Week Challenge starts August 13 - Tell your friends!
Body Weight Warm Up
20 Squats - Side Squats - Pistols
20 Push Ups
10 Strict Pull Ups - Ring Pull Ups - Ring Rows
10 Box Jumps
20 Sit Ups - V Ups - GHD Sit Ups
(If you felt good at the first movement in Round 1, do the next movement after the Dash in Round 2).
10 Wall Climbs
20 Ring Dips
10 25' Bear Crawls (5 Down and Backs)
20 Box Jumps (30/24)
**100m Run Before Each**