July 27 2018

This week flew by, crush the last day!

Cardio WarmUp

2 Rounds

250m Row

50 Double Unders

200m Run

WOD

6 Rounds

10 DB Hang Squat Snatches (50/35)

15 Burpees

400m Run

15 Candle Sticks

10 Hang DB C&J