July 27 2018

This week flew by, crush the last day!

Cardio WarmUp

2 Rounds

250m Row

50 Double Unders

200m Run

WOD

6 Rounds

10 DB Hang Squat Snatches (50/35)

15 Burpees

400m Run

15 Candle Sticks

10 Hang DB C&J

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 MTMFit