July 27 2018
This week flew by, crush the last day!
Cardio WarmUp
2 Rounds
250m Row
50 Double Unders
200m Run
WOD
6 Rounds
10 DB Hang Squat Snatches (50/35)
15 Burpees
400m Run
15 Candle Sticks
10 Hang DB C&J
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