July 30 2018

The CrossFit Games starts Wednesday! Want to get in on the action and win some cash? Check out https://crossfitpickem.sportstechapp.com/2018 to pick your Top 10 and win $2 Million, or about 8x what the Games Winner will get (!!!)

Friday Afternoon - come get casual and hang out for our 7yr Anniversary - 4:30-8:00. Grab a work out, watch whatever events are on from the Games, and we'll be grilling some food. Just a relaxed time, but also plan to work out.

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

1RM Deadlift (Go Smart Today)

WOD

"Open 16.5"

21-18-15-12-9-6-3 reps for time of: Thrusters (95/65) Burpees

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