July 30 2018
The CrossFit Games starts Wednesday! Want to get in on the action and win some cash? Check out https://crossfitpickem.sportstechapp.com/2018 to pick your Top 10 and win $2 Million, or about 8x what the Games Winner will get (!!!)
Friday Afternoon - come get casual and hang out for our 7yr Anniversary - 4:30-8:00. Grab a work out, watch whatever events are on from the Games, and we'll be grilling some food. Just a relaxed time, but also plan to work out.
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
1RM Deadlift (Go Smart Today)
WOD
"Open 16.5"
21-18-15-12-9-6-3 reps for time of: Thrusters (95/65) Burpees

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