July 31 2018

July 31, 2018

You're better today for having done yesterday.  Tomorrow you'll be better than today, for having done today's wod.  Keep pushing!

 

Body Weight Warm Up

3 Rounds

20 Squats - Side Squats - Pistols

20 Push Ups

10 Strict Pull Ups - Ring Pull Ups - Ring Rows

10 Box Jumps

20 Sit Ups - V Ups - GHD Sit Ups

(If you felt good at the first movement in Round 1, do the next movement after the Dash in Round 2).

 

WOD

12 AMRAP

50 Double Unders

15 Power Snatches 

 

Rx'd

M - 75/135/165/210

W - 45/75/100/120

 

Scaled

M - 75/95/115/135

W - 45/55/75/85

 

 

 

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