July 31 2018
You're better today for having done yesterday. Tomorrow you'll be better than today, for having done today's wod. Keep pushing!
Body Weight Warm Up
20 Squats - Side Squats - Pistols
20 Push Ups
10 Strict Pull Ups - Ring Pull Ups - Ring Rows
10 Box Jumps
20 Sit Ups - V Ups - GHD Sit Ups
(If you felt good at the first movement in Round 1, do the next movement after the Dash in Round 2).
50 Double Unders
15 Power Snatches
M - 75/135/165/210
W - 45/75/100/120
M - 75/95/115/135
W - 45/55/75/85