Aug 1 2018

The CrossFit Games starts today! Check Facebook for LIVE coverage starting at 9AM.

KB Warm Up

30 KBS

2R: 5 Presses + 50; OH Walk Each Side

30 Goblet Squats

30 Single Arm Swings

20 Around the Worlds

20 Halos

10 Windmills

1RM Strict Press

WOD

4 Rounds

5 Muscle Ups (15 Burpee Pull Ups)

200m Run

25 Wallballs

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