Aug 1 2018
The CrossFit Games starts today! Check Facebook for LIVE coverage starting at 9AM.
KB Warm Up
30 KBS
2R: 5 Presses + 50; OH Walk Each Side
30 Goblet Squats
30 Single Arm Swings
20 Around the Worlds
20 Halos
10 Windmills
1RM Strict Press
WOD
4 Rounds
5 Muscle Ups (15 Burpee Pull Ups)
200m Run
25 Wallballs

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