Aug 2 2018
This week is flying by, Keep it UP!
Barbell Warm Up (Empty Bar)
20 Shoulder Presses
20 Muscle Snatches
20 OHS
20 Curls
20 BB Rows
20 Good Mornings
10 Front Rack Stretches
20 Thrusters
WOD
1k Row
30 Clean & Jerks (135/95)
50 Pull Ups
- Rest 5 Min -
200 Double Unders
30 Front Squats (135/95)
50 Push Ups

Tags: