Aug 2 2018

This week is flying by, Keep it UP!

Barbell Warm Up (Empty Bar)

20 Shoulder Presses

20 Muscle Snatches

20 OHS

20 Curls

20 BB Rows

20 Good Mornings

10 Front Rack Stretches

20 Thrusters

WOD

1k Row

30 Clean & Jerks (135/95)

50 Pull Ups

- Rest 5 Min -

200 Double Unders

30 Front Squats (135/95)

50 Push Ups