Aug 3 2018

August 3, 2018

HAPPY 7 YEARS!  We'll be celebrating this afternoon - 4:30 to 8:00pm.  No official classes in the afternoon but you're welcome to workout (and encouraged!) (5:45, 7A, 9:30 and 11AM as usual).

 

We'll be streaming The CrossFit Games (if the tech cooperates), grilling, and working out.  You're welcome to bring drinks and/or side dishes.  Burgers, Chips, and Soda will be provided.

 

Come enjoy a casual low-key celebration of our Anniversary!

 

DB Warm Up

20 Presses

20 Lateral Raises

10+10 Flys and Rows High

10+10 Flys and Rows Low

20 Pull Overs

20 DB Swings

20 Snatches (10 Power, 10 Squat)

20 Thrusters

20 Sit Ups

 

1RM Back Squat

 

WOD

3 Rounds

7 Wall Climbs

5 Squat Snatches (165/100)

3 Rope Climb

 

 

 

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