Aug 6 2018

August 6, 2018

Thanks for everyone that came out to celebrate our 7th anniversary!

 

Our next Spark! 6 Week Challenge starts next Monday the 13th at 7:30pm.  Know someone who's looking to get in shape?  Send them over!

 

Cardio WarmUp

2 Rounds

250m Row

50 Double Unders

200m Run

 

1RM Back Squat

 

WOD

10 Rounds

100m Run

10 Thursters (75/55)

 

 

 

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